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10 best holiday destinations in April

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April is an ideal month for travel, especially for enthusiasts of lush gardens and vibrant floral displays. Around the world, many gardens come alive with an abundance of flowers, creating a picturesque and colorful landscape. The pleasant temperatures during April make it a perfect time for travel, allowing you to enjoy plenty of sunshine even on short-haul breaks. Additionally, traveling in April often means avoiding the summertime crowds, providing a more relaxed and enjoyable experience for holidaymakers.

1/9 Rome Average April temperature: 17°C

April in Rome provides an ideal climate for sightseeing, allowing visitors to enjoy outdoor activities without the intensity of the summer sun. Rome-based artist and designer Ignasi Monreal recommends exploring off-the-beaten-track sights like the Centrale Montemartini and the Hendrik Christian Andersen Museum. The last week of April brings a special touch to the Spanish Steps as they are adorned with pink and white Azaleas, creating a unique view of this historic landmark.

Where to stay: The elegant 16th-century Villa Medici, decorated with original Renaissance frescoes, offers a calm retreat next to the Spanish Steps. For a luxurious experience in ancient Rome, consider the newly opened Six Senses, the brand’s first Italian hotel.


2/9 Canary Islands Average April temperature: 20°C

The Canary Islands, often overlooked for their reputation as a fly-and-flop destination, shine in April. With a pleasant temperature and without the summertime crowds, Tenerife boasts volcanic landscapes in Timanfaya National Park, Gran Canaria features impressive Maspalomas dunes, and Lanzarote is home to the La Geria wine region.

Where to stay: Explore gorgeous boutique accommodations like Hotel San Roque in Tenerife and Bed & Chic in Gran Canaria.


3/9 Amsterdam Average April temperature: 12°C

April transforms Amsterdam into a weekend-break paradise. King’s Day celebrations on the 27th turn the city orange, with parties on cobbled streets and floating canal boats. The world-famous Keukenhof Gardens, just outside the city, showcase seven million tulips in bold rainbow-colored stripes.

Where to stay: Experience chic accommodations like the Hoxton Lloyd Amsterdam or the grand De L’Europe.


4/9 Cuba Average April temperature: 25°C

For guaranteed sunshine and a Caribbean vibe, head to Cuba in April, the last month of the dry season. Enjoy warm days on Varadero’s white beaches and explore historic Havana with its lively streets, Cadillac-lined roads, and vibrant patio-side palador restaurants.

Where to stay: Immerse yourself in the colorful atmosphere of Havana at Malecón 663.

5/9 New Orleans, Louisiana Average April temperature: 24°C

April offers a sensational atmosphere in New Orleans without the Mardi Gras madness. Enjoy sun-drenched skies and explore the Garden District’s leafy streets, charming architecture in the French Quarter, and the French Quarter festival with Louisiana’s soulful musical highlights.

Where to stay: Experience the charm of the Lower Garden District at Hotel Saint Vincent or stay in The Eliza Jane, a former 19th-century warehouse with unique historical significance.

Jordan
Average April temperature: 20°C

April offers an excellent time to explore Jordan’s rugged landscapes without the intense summer heat. With a dry and mild climate, temperatures in the low twenties make it perfect for wandering through the archaeological wonder of Petra. The Jordan Valley comes to life with wildflowers, creating a carpet of delicate pastel-colored blooms.

Where to stay: In Amman, consider the newly-opened Ritz Carlton for a luxurious experience. Alternatively, the Fairmont is a lovely option. In Petra, the Mövenpick, located at the entrance of the rose-red rock-hewn city, offers a convenient stay.


Tokyo
Average April temperature: 15°C

Tokyo comes alive in April during the sakura season when cherry blossoms create a riot of powder-pink petals. Avenues are transformed into a dreamy scene, making it one of the world’s most celebrated floral displays. Highlights include Asukayama Park and Inokashira Park, where you can enjoy blossom parties and rent a rowboat to admire the rosy scene.

Where to stay: The Mandarin Oriental, Tokyo, offers a luxurious stay, with some rooms featuring sakura patterns.

Belize
Average April temperature: 25°C

Belize, with its mix of Mayan ruins, tropical rainforests, and white beaches, is a perfect destination in April. Outside peak season, the warm temperatures and minimal rainy days make it an ideal time to explore. Witness the incredible gathering of whale sharks at Gladden Split and spot manatees at Swallow Caye Marine Reserve.

Where to stay: Consider staying at Turtle Island Inn, envisioned by filmmaker Francis Ford Coppola, or find seclusion at Itz’ana.


Zimbabwe
Average April temperature: 24°C

April showcases the mighty Victoria Falls at its most powerful, earning its nickname as the ‘smoke that thunders.’ The Zambezi River swells after summer rains, creating a spectacular display. Combine this with a safari trip, as prices are often lower compared to June.

Where to stay: Experience exclusivity at Nyamatusi Camp in Zimbabwe’s remote Mana Pools.

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ROOM IDEAS

16 Storage Shed Organization Ideas We Can’t Wait to Try

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Decluttering a storage shed may seem like a formidable task, but with a well-structured organization plan, you can transform chaos into order. To embark on this journey, start by devising a comprehensive plan tailored to your storage needs. Focus on the items that will find a home in your shed, prioritize frequently used items, and ensure a system that is both accessible and maintainable.

1. Versatile Hanging with Adjustable Clips:

For sheds with vinyl or metal siding, opt for adjustable U-shaped hooks to hang tools like shovels and rakes. The flexibility of these clips allows for easy repositioning without the need for permanent installation, making it ideal for those who frequently acquire new tools.

2. Integrate a Practical Workbench:

Transform your shed into a functional workspace by incorporating a workbench. Utilize unused wall space or a corner to install a floating table along with storage cabinets. This dedicated work area ensures a tidy and organized space for DIY projects.

3. Opt for an Expandable Wall Organizer:

Manage brooms and garden tools efficiently by installing an expandable wall organizer. This adjustable system provides easy access, allowing you to insert and remove tools effortlessly. Simplify your shed storage to discourage items from being haphazardly thrown into corners.

4. Maximize Wall Space Usage:

When space is limited, make the most of every inch of wall space. Plan your storage system carefully, ensuring efficient use of vertical space up to the ceiling. Prioritize easy accessibility for frequently used items while maintaining a systematic organization.

5. Utilize Wire Shelving Units:

Consider wire shelving units as an alternative to built-in shelves. These units can be conveniently placed to provide additional storage. Opt for moisture-resistant bins to protect items from mold and mildew, and keep belongings elevated to prevent damage from ground-level moisture.

6. Craft a DIY Wooden Rack:

For those with woodworking skills, consider building a wooden rack close to the ground, perfect for organizing garden tools. This ground-level rack provides easy access without the need to reach high, offering separate hooks for orderly storage.

7. Prioritize Labeling:

When maximizing a small storage space, vertical stacking is efficient, but labeling is crucial for easy retrieval. Opt for clear storage bins to enhance visibility and ensure that each item is properly labeled. This practice prevents the need to pull out every box when searching for specific items.

8. Explore Floating Shelves:

Floating shelves are an excellent addition to shed organization, providing elevated storage and keeping items off the ground. Easily DIYable, these shelves can be arranged using a track system, allowing flexibility to adapt to changing storage needs.

9. Embrace the Versatility of Pegboards:

Hanging a pegboard offers convenient access to a variety of tools. Its simplicity and versatility make it easy to rearrange and accommodate new items. Pegboards are especially effective for organizing smaller garden tools and equipment.

10. Extend Pegboard Use to Larger Items:

While pegboards are commonly associated with smaller tools, they can also effectively organize larger items. A wall-sized pegboard, as seen here, provides a practical solution for storing bulky items such as rakes and shovels.

11. Maximize Storage in Tiny Spaces:

Even in a compact storage shed, strategic use of corners and sides can maximize storage capacity. Prioritize efficient use of available space while ensuring there is ample room for maneuvering around stored items.

12. Utilize Vertical Space with a Second Level:

If you have the opportunity to build a new storage shed, consider adding a second level for additional storage. This is particularly beneficial for storing seasonal items that are rarely accessed. Keep a step stool or ladder nearby for easy access to the upper level.

13. Optimize Bike Storage:

Instead of haphazardly tossing bikes into the shed, install racks that allow you to neatly hang them on the wall. This organized approach not only saves space but also makes it easier to navigate around the shed.

14. Tame Unruly Cords:

Identify and address sources of mess in your shed, such as unruly cords and hoses. Take a few extra minutes to neatly wrap up cords and install moveable hooks to hold them in place when not in use.

15. Customize Storage Solutions:

Before purchasing racks and shelves, carefully measure your shed space and choose items that fit perfectly. Avoid bulky shelves that only occupy a fraction of the floor space, as they may disrupt your organization system. Consider professional assistance for a customized storage solution.

16. Transform the Shed into an Office: For a unique approach, rethink the use of your storage shed by transforming it into an organized office space. This unconventional idea not only provides a “work from home” solution but also frees up space in your home, especially if square footage is limited.

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HOLIDAYS

A Designer’s Guide to Subtle and Timeless Seasonal Decor

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How about this refined and nuanced approach to holiday decor? For those aiming to evoke a sense of seasonal spirit without overwhelming their space, strategic choices are key. Kelsey Haywood, the designer behind haywoodmade, shares her professional tips for achieving a subtle and sophisticated holiday look that seamlessly integrates with your aesthetic. Instead of loud and overt holiday statements, Haywood emphasizes the importance of selecting and displaying items that convey a festive ambiance without dominating the overall decor.

Commit to a Color:

Embrace a deliberate color scheme to convey holiday vibes subtly. Rather than opting for multi-colored and overtly festive items, choose a specific color that complements your existing decor. Haywood suggests red, especially ruby reds or wine colors, for a festive touch. Alternatively, whites or golds can create an elegant, wintery atmosphere. Patterns, like checks and stripes in white, red, and black, can add sophistication without overwhelming the space.

Go All Natural:

Incorporate natural materials and real greenery for a timeless and uncluttered holiday look. Fresh flowers or greenery, such as a live garland, offer a high-impact yet effortless option. Haywood recommends using local floral shops and choosing options like eucalyptus, boxwood, or long-needled pines. Not only do they add a festive touch, but they also provide a pleasant pine scent.

Don’t Add—Swap What’s Existing:

Avoid clutter by opting for swaps instead of additions. Change out existing items such as pillow covers, throws, doormats, and tea towels with holiday-themed alternatives. By integrating holiday decor into your existing items, like Ursula Carmona’s candle display swap, you can maintain a cohesive look without overwhelming the space.

Decorate in Neutrals:

Avoid overwhelming colors like reds and greens by opting for a neutral holiday decor scheme. Consider using brown kraft paper snowflakes, which, despite evoking winter vibes, act as sculptural wall decor. Utilize textures such as heavy knits, fuzzy weaves, and faux fur to create a cozy and festive ambiance without overtly signaling any specific holiday.

Display the Bold Items Together:

Reserve a specific area, like the Christmas tree, to showcase bold and sentimental holiday items. Embrace the tradition of collecting ornaments with sentimental value. By concentrating bold decorations in one designated space, such as the tree, you can maintain a cohesive and intentional look while honoring holiday traditions.

Blend in Small Changes:

Ensure your holiday decor seamlessly integrates with your existing color scheme and cherished year-round display pieces. Introduce subtle changes that harmonize with your decor, such as tucking Santa-themed items among vintage plates or adding cream-colored bottlebrush trees to arrangements of beige sculptural pieces.

Have a ‘Shelfie Moment’:

Designate specific shelves or a small corner of a room as a dedicated space for kitschy holiday items. By confining bold holiday displays to selected areas, like the powder room, bar cart, or kitchen window sill, you can infuse festive elements without overwhelming the entire home. Kelsey Haywood refers to this approach as a “shelfie moment,” ensuring that holiday decor doesn’t dominate the overall aesthetic of your home.

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DESIGN & DÉCOR

Step Inside This Moody Old World Apartment in Louisville

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Located in the Butchertown neighborhood of Louisville, Kentucky, this unique rental property and boutique, known as Paire Hospitality, transports visitors into a moody Old World apartment reminiscent of Italy. Designed by Jaclyn Journey and Amanda Jacobs, the space aims to embody the concept of “philoxenia,” a Greek term that encompasses the idea of hospitality and kindness toward strangers or travelers. The design reflects the duo’s diverse cultural backgrounds, with roots in Greece, Russia, Lebanon, and Syria.

The rental, situated above the Journey + Jacobs design studio, features curated vintage elements and personal touches, creating an atmosphere that feels like a warm invitation into the designers’ homes. Despite its vintage charm, the space is thoughtfully designed to provide guests with a comfortable and well-curated experience during their stay in Louisville. The adjoining boutique showcases a selection of the designers’ favorite products, offering visitors a unique shopping experience alongside the charming rental accommodations.

Dating back to the 1800s, the historic charm of the home provides a rich backdrop for the designers to infuse the space with history and vintage details. The interior reflects a desire to create an inviting and comfortable atmosphere, allowing guests to experience a homey extension during their stay. Vintage elements and carefully chosen furnishings contribute to the lived-in and well-traveled ambiance, fostering a sense of warmth and beauty in every corner of the space. Luxury robes hanging in the corner add a touch of indulgence, enhancing the overall experience for visitors at Paire Hospitality in downtown Louisville.

The vintage charm of the rental is accentuated by meticulous details, with lime wash paint emerging as a standout design element. Applied to the walls and ceilings throughout the space, the velvety texture and aged appearance of the Old World plaster create a warm and inviting atmosphere. The bedroom, in particular, showcases a stunning lavender tone that enhances the overall aesthetic.

Additionally, the bedroom features carefully curated vintage pieces, sourced from antique malls, Etsy, and Facebook Marketplace. Each item, including the gallery wall and light fixtures, contributes to the intentional and collected feel of the space. The gallery wall, crafted piece by piece through vintage flea market finds, reflects the designers’ commitment to a unique and personalized aesthetic, showcasing a blend of their favorite prints in vintage frames for a distinctive and cost-effective touch.

The kitchen seamlessly blends Scandinavian modernity with vintage elements, featuring narrow wood paneling and a retro fridge. The space is adorned with thoughtful details, including a European-inspired painting and vintage pottery, creating a charming and cohesive aesthetic.

Adjacent to the kitchen, a delightful breakfast nook provides a cozy spot to enjoy morning coffee and pastries. The eclectic style of Journey and Jacobs is evident in the mix of a bistro table and traditional chairs, showcasing their unique design sensibility. A standout piece in the kitchen, according to Jacobs, is the iron cafe table, with its vibrant blue hue and classic Parisian design, serving as the perfect centerpiece for the surrounding chairs.

The bathroom boasts a charming blend of vintage elements, featuring an old-school vanity and classic blue and white toile wallpaper. The nostalgic ambiance is further enhanced by the penny tile on the floor, evoking a sense of getting ready in 20th-century Paris.

Maintaining the authenticity of the building’s age was a key consideration for Journey and Jacobs, who aimed to embrace its historical charm rather than modernize it. They adhered to a guiding principle: “Would an elegant grandmother from Europe have it in her home?” If the answer was yes, the item was deemed fitting for the space.

In a city with numerous Airbnb options, Journey emphasizes that their space stands out due to the intentional way they invite people into their lives through thoughtful design curation.

Paire Hospitality is more than just accommodation; it’s a genuine escape designed for peace and relaxation. Guests are encouraged to appreciate the unique beauty of the town without feeling like tourists. The space, curated with care and thoughtfulness, aims to provide an authentic and immersive experience for those seeking a tranquil retreat.

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DESIGN & DÉCOR

Step Inside Designer Lauren Lerner’s Modern and Eclectic Scottsdale Home

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Scottsdale-based designer Lauren Lerner defines her style as modern and eclectic, a reflection evident in her 3,200-square-foot home, serving both as her residence and the headquarters for her interior design business. Lerner’s approach to her personal space allows her to curate items she genuinely loves, creating a home that showcases her individual taste.

With a penchant for color, bold accents, and clean lines, Lerner takes her time selecting each item, often starting with a distinctive rug or unique chair as the focal point. The entryway serves as a perfect example of her personality, featuring a burl wood Worldsaway console, Leftbank art, a vibrant Surya rug, and textured white lamps.

Living in a builder-grade home that she transformed into a personalized haven, interior designer Lauren Lerner has embraced various learning experiences throughout the remodeling process. From adding a kitchen backsplash and changing light fixtures to landscaping the backyard, one of the most notable challenges was creating an unusually large and uniquely shaped kitchen island inspired by a model home.

The spacious island, designed for entertaining, features a distinctive blue hue and gold pendant lights. Lerner, with only four years of experience in interior design, enthusiastically embraced DIY projects, learning valuable skills along the way. The island project, in particular, introduced her to the technique of book matching, using mirror-image marble slabs for a striking effect. The grey-veined marble chosen for the island now stands as a standout feature in her home.

In her family room, Lauren Lerner indulged in a custom-made navy sofa from Moss Studio, featuring down-filled cushions for ultimate comfort. The room showcases a Bungalow 5 coffee table, a Jaipur rug, and side tables from Nuevo + Interiors. Lerner, who uses her home as her business headquarters, strategically curates spaces to showcase her design talents, often opting for unique wallpaper to transform rooms. The primary bedroom boasts a striking purple Anthropologie wallpaper with a captivating pattern, creating a cool color combination with navy accents throughout the en-suite. The bed’s classic silhouette adds a touch of versatility to the space.

In Lauren Lerner’s front office, a bold statement is made with black-and-white polka dot wallpaper from Caroline Cecil Textiles. The vibrant pattern adds flair to the space, fitting the dynamic team of five that works there. Lerner emphasizes the comfort and approachability of her home office, embracing the new norm of remote work. While her current home is spacious, Lerner is in the process of moving into a new residence with a larger floor plan to accommodate her growing business. In the outdoor spaces, she prioritizes Arizona’s love for outdoor living, creating talking points like a barbecue area with a waterfall feature and a distinctive bright pink grill. Lerner opts for unique furniture brands to introduce special pieces rarely seen in outdoor settings.

In Lauren Lerner’s backyard, she enhances the visual appeal by incorporating outdoor art from selected vendors. This addition adds interest to a wall that lacked landscaping. The outdoor entertainment area features cane-back chairs from Summer Classics, elegant pool floats, and a custom-built fire pit. The fire pit is designed to provide a cozy space for Lerner and her guests to enjoy a bottle of wine and a charcuterie board. The thoughtful arrangement completes the outdoor setting, making it both stylish and inviting.
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ROOM IDEAS

Reflecting Style: 16 Living Room Mirror Ideas for a Breathtaking Space

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Mirrors serve not only a functional purpose but also act as captivating design features, effortlessly enhancing the visual appeal of any living space. Whether you seek elegance, spaciousness, or creative concealment, mirrors offer a versatile solution. Here are 16 living room mirror ideas that transcend the ordinary, turning mundane into breathtaking.

1. Panoramic Brilliance: Enhance your living room with a captivating panoramic view by hanging a convex wall mirror on an open wall. The metallic-finish and dotted design of this mirror complement the various shades of navy and blue in the room.

2. Think Big: Transform your entryway or hallway into a stunning introduction to your living room by incorporating an oversized mirror that covers a significant portion of the wall. This expansive mirror creates a striking visual impact and fosters the illusion of more space.

3. Leaning Elegance: Opt for a hefty leaning floor mirror if wall mounting isn’t an option. This mirror, filling nearly half of the wall, adds a touch of glamour to the living room, reflecting light from the adjacent window and visually enlarging the space without the need for installation.

4. Mantel Magic: Create an aesthetically pleasing vignette by layering a round mirror behind a print on your fireplace mantel. This arrangement, accompanied by ceramics and sculptures, adds texture and contrast, contributing to a more inviting atmosphere in the living room.

5. Bar Finishing Touch: Define a dedicated bar zone in your living room by incorporating a round mirror. The reflective surface, paired with an overhead glossed ceiling, introduces a sense of lightness and sophistication to the space.

6. Horizontal Expansion: For both small and large living rooms, mount a large mirror horizontally to visually expand the space. This clever arrangement works wonders in breaking the monotony of a dull room, injecting a refreshing and spacious feel.

7. Nature’s Embrace: Elevate your living room’s aesthetic with mirrors encased in natural materials. A round mirror, adorned with a natural frame, adds a boho-inspired touch to a small bar area within the living space.

8. Beyond Shapes: Break away from traditional shapes like ovals and rectangles. Explore a unique mirror idea composed of small hexagon-shaped mirrors arranged in a puzzle-like pattern. This arrangement, with strategically spaced mirrors, creates the illusion of movement and adds a dynamic element to the room.

9. Simply Beautiful: Mirrors aren’t solely functional; they can serve as timeless ornaments that enhance the beauty of a space. In this living room, a large round mirror, complemented by leaf motif wallpaper, adds a touch of elegance and visual interest without the primary focus on space elongation or light reflection.

10. Focal Point Creation: Scout a mirror with a built-in pattern and position it on the mantel to create a glamorous focal point. A mirror with an intricate design becomes a statement piece, preventing the space from feeling disjointed and providing continuity, especially during seasonal decorating changes.

11. Outdoor Reflections: For exterior living spaces, lean a mirror against a bare wall to enhance the visual appeal. An Indian-inspired hand-carved mirror, set against a brick wall, brings an exotic touch to the outdoor living area.

12. Mirrors as Background: If you prefer mirrors to be a subtle part of your living room design, consider using a pair of mirrors on an open wall. This creates an eye-catching background without overshadowing other design elements, maintaining balance in the overall decor.

13. Chinoiserie Elegance: Infuse your living area with a touch of Chinoiserie by choosing a mirror with a pagoda frame and bamboo-style detailing. This modern interpretation of traditional Chinese-inspired motifs, showcased in a glossy cobalt finish, adds sophistication to the decor.

14. Reflecting Color: Opt for patterned mirrors that expertly reflect the vibrant colors from the surrounding environment. This high-impact design feature effortlessly complements the dark green fireplace mantel, creating a lively rhythm of color throughout the living space.

15. Window Illusion: Use mirrors strategically to create the illusion of additional windows. In this living room, a horizontal rectangle mirror placed above the sofa resembles the wood casing of glass doors, cleverly forming the appearance of a matching window and enhancing the visual depth of the room.

16. Textural Harmony: Elevate your space with texture by incorporating mirrors framed in jute, rope, or rattan. This rectangular mirror, serving as an ideal focal point, introduces texture to balance stark white walls or minimal furniture, harmonizing with the coffered ceilings above.

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ROOM IDEAS

Timeless Elegance: Classic Kitchen Ideas for Every Style

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When it comes to kitchen decor, classic designs hold an enduring charm. Drawing inspiration from kitchens of the past, classic kitchens boast traditional cabinetry, high-quality materials, and intricate detailing. From sleek simplicity to opulent drama, these designer-crafted classic kitchens are distinguished by their timeless style, creating spaces that are not only functional but also elegantly inviting. Let’s explore a range of classic kitchens that blend tradition with sophistication.

1. Keep It Simple With an All-White Palette

Classic kitchens embrace simplicity with an all-white palette, featuring white walls, cabinets, and marble countertops for a timeless and clean look.

2. Hang a Classic Chandelier

Introduce elegance with a classic chandelier, adding a touch of vintage charm to your kitchen. Opt for understated yet striking designs to make a subtle statement.

3. Line Your Backsplash With Marble

Elevate the sophistication of your classic kitchen by incorporating marble countertops and extending the luxury to the backsplash, creating a cohesive and refined aesthetic.

4. Make Space for a Sprawling Island

Balance modern functionality with classic intimacy by incorporating a spacious kitchen island, offering flexibility and a touch of traditional warmth to the open-concept layout.

5. Invest in Kitchen Window Treatments

Complete the classic look with thoughtfully chosen window treatments. Opt for printed curtains or classic white blinds to enhance the overall elegance of the kitchen space.

6. Paint Your Cabinets an Elegant Color

Bring color into your classic kitchen by painting cabinets in sophisticated shades like navy blue or forest green, striking the perfect balance between timeless and tasteful.

7. Line Your Walls With Art

Elevate your classic kitchen by adorning the walls with carefully selected art pieces, including paintings, drawings, or photographs framed in antique frames for a touch of sophistication.

8. Craft a Subtle Statement Ceiling

Capture the essence of traditional design by transforming your ceiling into a subtle statement, incorporating ornate tiles or exposed structural beams that complement the historical style of your home.

9. Let Your Dishes Double as Décor

Embrace the tradition of displaying dishes by arranging your prettiest dishes on open kitchen shelves, adding a classic touch while showcasing your culinary essentials.

10. Invest in an Ornate Faucet

Enhance the overall classic feel of your kitchen by upgrading to an ornate faucet. While a faucet might seem like a small detail, choosing an intricate design contributes to the cohesive traditional aesthetic.

11. Craft a Playfully Printed Backsplash

Introduce a playful yet classic element with a printed backsplash. Opt for traditional patterns and a refined color palette to maintain the timeless charm while adding a touch of creativity.

12. Repurpose Your Favorite Antiques

Infuse character into your kitchen by repurposing beloved antiques. Transform an antique armoire into kitchen cabinetry or incorporate vintage finds, such as an old sink or faucet, for a truly classic and unique space.

13. Replace Your Fruit Bowls With Cloches

Upgrade your produce storage by replacing standard fruit bowls with elegant glass cloches. While this may not affect the freshness of your fruits and veggies, it adds a touch of sophistication to your kitchen.

14. Snag a Truly Striking Stove

Make a style statement in your classic kitchen by opting for a retro stove. Prioritize both form and function, bringing nostalgia and a unique aesthetic to your culinary space.

15. Go All Out With Your Trim

Embrace ornate trim in your kitchen to create a traditional and special ambiance. The addition of this classic accent contributes to setting the scene for a kitchen that feels extraordinary.

16. Trade Sconces for Picture Lights

Illuminate your kitchen shelves with elegance by choosing picture lights. Typically used to highlight paintings, these mounted lights add a touch of refinement to your kitchen while providing ample illumination for your shelves.

17. Color-Coordinate Your Finishes

Achieve a sleek and luxurious look by color-coordinating your finishes. Match your faucet to your shelves and cabinet pulls to your backsplash for a streamlined palette that exudes sophistication.

18. Mix and Match What’s on Your Shelves

Enhance your kitchen shelves by incorporating a mix of traditional décor items such as paintings, books, and vases of flowers. This eclectic arrangement adds a classic charm to the overall aesthetic of your kitchen.

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FITNESS

How To Get Yourself To Enjoy Running (Beginner’s Guide)

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Congratulations on deciding to embrace running! To guide you on your journey to enjoying this form of exercise, I’ve enlisted the expertise of ultra-marathon runner Megan Wotherspoon. Megan, who has developed a genuine love for running, shares valuable tips to help you make running an activity you genuinely enjoy. Let’s dive in and explore the keys to transforming your perception of running.

How to Enjoy Running

To enhance your enjoyment of running, consider diversifying your fitness activities to improve both cardio and strength, as suggested by Megan Wotherspoon, an accomplished ultra-marathon runner.

Megan shares a personal experience where she transitioned from hating running to running 10 miles without stopping after a month of hiking in the mountains. The focus was initially on boosting cardio fitness through alternative activities such as speed-walking up hills. This approach not only improved Megan’s breathing and overall cardiovascular endurance but also shifted her mindset from negativity to positivity regarding running.

Action Step:

  1. Cardio Improvement: Begin by concentrating on enhancing your cardio fitness. Engage in activities like walking on an incline treadmill, using a stepper, or stair master. Maintain a pace that challenges your ability to hold a conversation.
  2. Progressive Intensity: Gradually increase the speed as your fitness improves. This ensures a challenging pace that would make steady conversation difficult. This approach helps enhance cardio without subjecting your joints to the impact associated with running.
  3. Muscular Endurance: The cardio-focused routine also contributes to building muscular endurance, a valuable asset for running.
  4. Testing Your Progress: After a month of three 30-minute sessions per week, evaluate your newfound ability to run. You might find that increased cardio fitness has made your first run a more enjoyable experience.

As you establish a robust cardio foundation, consider incorporating high-intensity interval training (HIIT) to elevate your running to the next level. Megan Wotherspoon emphasizes the importance of incorporating non-running activities like HIIT, cycling, and yoga into your training routine. This variety not only prevents boredom but also aids in achieving both running and overall fitness goals.

How to Enjoy Running When You Hate It

Overcoming negative thoughts and self-judgment is crucial for developing a positive relationship with running. Many individuals struggle with self-doubt and criticism, creating mental barriers that hinder the enjoyment of running.

Common Negative Thoughts:

  1. “Those people can probably tell I’m not a runner.”
  2. “Why do I look so awkward when I run?”
  3. “Why am I so out of breath?”
  4. “Why can’t I go faster?”
  5. “I wish I was in better shape!”

Negative Imagery: These thoughts often come with negative mental images, such as envisioning people laughing at or judging you while running.

Action Step:

  1. Mindful Observation: During your next run, consciously observe the thoughts and images that enter your mind and note how they make you feel.
  2. Journaling: Document these thoughts, words, and images in a journal for self-reflection.
  3. Awareness for Change: Becoming aware of these negative thoughts provides a foundation for replacing them with more constructive and uplifting perspectives.

Ultra-marathon runner Megan Wotherspoon shares that experimenting with various mindset tricks has been pivotal in her running journey. Employing positive mantras, counting breaths, and focusing on strides are some of her preferred techniques to quiet the mind during runs. These strategies can help shift your mental narrative, fostering a more positive and enjoyable running experience.

How to Make Running More Enjoyable

  1. Identify an Easy Activity:
    • Think about an activity that comes easily to you, such as keeping an organized space, reading regularly, or excelling at work or playing a musical instrument.
  2. Positive Self-Talk:
    • Recognize that the internal dialogue during these enjoyable activities tends to be kinder and more positive.
  3. Apply Byron Katie’s Inquiry Process:
    • Take negative thoughts about running through Byron Katie’s inquiry process:
      • Is this thought true?
        • “Maybe – who knows?!”
      • Can I prove this thought is true?
        • “No, I guess I could ask, but I wouldn’t know if they’re honest.”
      • How does this thought make me feel?
        • “Self-conscious, insecure, and like I hate running!”
      • How would I feel without this thought?
        • “More relaxed and present, possibly even enjoying the run.”
      • Empowering Thoughts:
        • Generate alternative, empowering thoughts to replace the negative one.
  4. Action Step – Bring Questions on Run:
    • Write the inquiry questions on a cue card or print them out. Take them on your next run to address and transform negative thoughts.
  5. Distract the Mind:
    • Implement distraction techniques suggested by ultra-runner Megan Wotherspoon:
      • Future Planning: Consider future plans during the run.
      • Meal Preparation: Ponder meal ideas or plans.
      • Problem-Solving: Engage in problem-solving thoughts.
  6. Present vs. Distraction:
    • Megan emphasizes the balance between being present and employing distractions during runs based on personal preferences and the nature of the run.

Implementing positive self-talk, the inquiry process, and distraction techniques can reshape the mental landscape during running, fostering a more enjoyable and positive experience. Ultra-runner Megan Wotherspoon’s approach of occasionally diverting thoughts from running to other engaging topics adds versatility to the mental strategies applied during runs.

How to Love Running

  1. Introduction to Enjoyable Running:
    • Emphasize that transforming negative thoughts and enhancing cardio can lead to a love for running, potentially triggering the coveted “runner’s high.”
  2. Six Human Needs Psychology:
    • Introduce the Six Human Needs Psychology by Tony Robbins and Cloe Madanes as a framework for understanding how running can fulfill various fundamental human needs.
  3. Significance:
    • Connect running to the need for significance, highlighting that consistent running signifies courage and uniqueness in pursuing health and fitness goals.
  4. Certainty:
    • Explain how running provides a sense of certainty by contributing to a longer, healthier life. Suggest the strategy of pairing running with enjoyable activities like listening to audiobooks for a more positive association.
  5. Variety:
    • Address the need for variety by encouraging runners to diversify their running experience. This could involve changing running locations, exploring different audiobooks or music genres, and even participating in races in new and exciting places.
  6. Connection/Love:
    • Promote running as a social activity by suggesting running with friends or joining running groups. Emphasize the potential to forge connections with like-minded individuals and share the joy of outdoor activities.
  7. Growth:
    • Position running as a platform for personal growth. Encourage setting and surpassing milestones, using technology like treadmills and running watches to track progress, and continuously striving for new goals.
  8. Contribution:
    • Highlight the philanthropic aspect of running by referencing Megan Wotherspoon’s marathon dedicated to supporting the Cancer Society. Encourage individuals to align their running journey with meaningful causes.
  9. Action Step – Creating a Personalized Plan:
    • Prompt readers to invest 5-10 minutes in crafting a personalized plan for loving running by tapping into the Six Human Needs. This could involve setting goals, choosing running partners, selecting scenic routes, or planning charitable runs.
  10. Closing Remarks:
    • Reinforce the idea that running, when approached strategically, can address multiple human needs, making it a holistic and fulfilling activity.

By offering a comprehensive guide that intertwines the psychological aspects of human needs with practical strategies, individuals are empowered to tailor their running experience for maximum enjoyment and sustained commitment.

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HOLIDAYS

Fresh and Unexpected Holiday Decorating Ideas to Transform Your Home

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Embrace the joy of the holiday season by infusing your home with a mix of classic, sentimental decorations and fresh, unexpected ideas. November 1st marks the day to retrieve your storage bins filled with beloved holiday décor, but this year, consider trying something different and inviting. If traditional red and green or shiny bows don’t resonate with you, explore these inspiring ideas straight from designers. From unique color schemes to unconventional decorations, this list offers fresh and unexpected holiday decorating ideas that will bring tidings of joy to your home, creating a perfect blend of tradition and novelty. Deck the halls with creativity and make this holiday season truly memorable.

Embrace Your Home’s Features

Enhance the charm of your home by working with its existing features, suggests designer Reena Sotropa. Instead of replacing everyday accessories, transform them into holiday décor. Group similar items like pillar candles or pottery collections to create instant impact. Utilize spaces like the fireplace hearth or mantel, adapting them for a festive touch while maintaining the character of your home.

Try a Nontraditional Twist

Embrace a bit of unconventional creativity during the holiday season. Experiment with hanging ornaments on potted plants or incorporating festive elements into unexpected places. Don’t be afraid to deviate from the traditional and perfect; sometimes, a touch of humor or imperfection can add character. For instance, turning a hopelessly tangled set of twinkly lights into a decorative statement under a glass cloche.

Keep It Simple and Neutral

If your home has a minimalist aesthetic, maintain that vibe during the holidays. Opt for simple and neutral decorations that complement your existing style. Fresh greenery, understated holiday décor, and sparingly decorated trees can seamlessly blend into clean and minimalistic spaces. Let the simplicity of your décor enhance the beauty of your home.

Try a Bare Tree

For those who appreciate a natural and minimalist aesthetic, consider letting your Christmas tree stand alone without ornaments or bows. This simple approach not only saves time but also creates a tree that’s perfect for minimalists. Embrace the beauty of the tree itself and let it be the focal point of your holiday décor.

Splash in Unexpected Color

Break away from traditional color schemes and infuse your holiday décor with unexpected and personalized colors. Designer Reena Sotropa encourages incorporating your favorite colors and personal design aesthetic into your holiday decorations. Explore festive and non-traditional color combinations that harmonize with your existing furniture, fabrics, and wall coverings, creating a uniquely vibrant and festive atmosphere.

Add Minimalist Pine Branches

The trend of minimalist pine branches has gained popularity, offering a chic and subtle way to bring holiday cheer into your home. Instead of a full tree, arrange minimalist pine branches on a shelf or in a vase. This understated approach to greenery captures the essence of the season without overwhelming your space.

Design a Less-Is-More Tablescape

Move away from elaborate table settings and embrace a less-is-more approach for your holiday tablescape. Create a casual and inviting atmosphere with thoughtful table decorations rather than extravagant linens and china. Consider using a few key elements that make a statement, such as glass trees, to set the perfect ambiance for hosting a memorable dinner party.

Deck Your Bathroom Walls

Extend your holiday décor into unexpected spaces, such as the bathroom, to create a cohesive festive atmosphere throughout your home. Utilize small decorations like seasonal candles, decorative trees, or, as shown in the example, hang a beautifully lit wreath from the window. Transforming your bathroom into a holiday haven adds a touch of warmth and charm.

Keep Things Natural

Opt for a minimalist and natural holiday décor approach that seamlessly blends with your existing space. Simple additions like white poinsettias, candles, and greenery can refresh your home for the holidays without overwhelming the visual appeal. Greenery, in particular, can serve as a stunning centerpiece, as demonstrated in the space where a candle centerpiece is complemented by draped greenery.

Skip Decorating All Together

Consider saving both time and money during the holiday season by opting to skip decorating altogether. This unconventional approach is designer-approved and can be an excellent choice for those who are not enthusiastic about holiday decorating or find it time-consuming. According to designer Leah Alexander of Beauty Is Abundant, if the idea of skipping decorations brings a sense of ease or relief, it’s worth doing so with conviction. Redirect the money, time, and energy that would have been spent on decorating into something you love or that will serve you in the upcoming new year.

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FITNESS

10 Kettlebell Exercises For Men And Women

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Kettlebells stand out as one of the most versatile and biomechanically safe tools for adding resistance to exercises. Whether you’re assisting a client in establishing a home gym or designing a workout program, kettlebells are a fundamental component.

While kettlebell exercises are often associated with high-intensity workouts like CrossFit, they are equally valuable for enhancing mobility and introducing diversity into your fitness regimen.

The 12 Best Kettlebell Exercises for Conditioning, Mobility, and Strength - Breaking Muscle

The Benefits of Kettlebell Training

Kettlebell training offers various benefits, particularly in terms of natural and safe joint positions during exercises. A notable example is the shoulder press, where the shape of a kettlebell allows for a more controlled movement. Unlike dumbbells, which can create space between the center of resistance and the shoulder, kettlebells enable you to hold the resistance close to the primary joint involved, enhancing control over the exercise’s path.

For those aiming to burn calories, lose weight, or enhance athleticism, kettlebells prove to be an invaluable tool. The transition from foundational workouts to advanced high-intensity training often involves a learning curve, and this shift can sometimes lead to pain, discomfort, or injury. Take the example of deadlifts – progressing from dumbbell deadlifts to advanced barbell cleans, plyometrics, or HIIT training requires additional skills beyond a slow and controlled hip hinge.

Kettlebell training mitigates this risk by allowing individuals to learn these skills with less inherent danger. For instance, after mastering deadlifts, introducing kettlebell swing variations can serve as an intermediary step before advancing to more complex barbell training. This approach enhances the development of power, the ability to decelerate effectively, shock absorption from impact, and stamina to maintain form through fatigue – all crucial aspects of advanced training.

How Heavy Should Kettlebell Be for Beginners?

When incorporating kettlebells into your workout routine, it’s essential to follow the same principles for safely introducing load as with any other exercise equipment. Beginners should start with a lighter weight and gradually increase resistance as they master the movements. The specific weight at which you begin depends on the exercise, much like adjusting weights for different muscle groups.

A unique consideration with kettlebells arises when introducing ballistic training exercises. In these exercises that utilize created momentum, using a weight that is too light can actually make it more challenging to control. Fortunately, starting with a weight that is too light is not inherently dangerous, so don’t hesitate to experiment with different weights during your initial attempts.

As a general rule, for ballistic or plyometric workouts like swings, cleans, and snatches, if the weight is flopping around in your hand, it’s likely too light for you. Adjusting the weight to achieve a balance between challenge and control is crucial for effective and safe kettlebell training.

Benefits of Kettlebell Training Plus Swings Workout Everyday

10 Essential Kettlebell Exercises

Incorporating kettlebell exercises into your routine can provide a versatile and effective workout. Here are some foundational, power, and advanced kettlebell exercises to consider:

Foundation Exercises:

  1. Kettlebell Front Rack: Properly holding a kettlebell is crucial for introducing kettlebell training to your routine.
  2. Kettlebell Halo: A beneficial exercise for shoulder health, improving mobility, and strengthening the upper body.
  3. Farmer’s Carry: Enhances posture control and can be performed with other equipment, but kettlebells maintain resistance close to the control joint.
  4. Level 2 Press: Ideal for those wanting shoulder strengthening exercises with limited shoulder mobility, also beneficial for spine mobility.

Introducing Power: 5. Kettlebell Clean: An introduction to kettlebell power exercises, suitable for beginners and safe to try.

  1. Kettlebell Swing: A recognizable and effective intermediate exercise that improves with practice. It is recommended to introduce swings after mastering bodyweight deadlifts.
  2. Swing to Clean: Combining swing and clean exercises for increased metabolic impact.

Advanced Exercises: 8. Windmill: Ideal for individuals with healthy shoulder range of motion, promoting shoulder and spine mobility.

  1. Turkish Get Ups: A full-body exercise that should be mastered with body weight before adding kettlebells, with resistance added gradually.
  2. Kettlebell Snatch: Suitable for those with healthy shoulders and mastered cleans and windmills. It should be approached only after achieving proper range of motion.

How Long Should A Kettlebell Workout Be?

Kettlebell workouts can vary in length based on the exercises and intensity levels. Here’s a guideline:

  1. Foundation Exercises (e.g., Kettlebell Front Rack, Halo, Farmer’s Carry, Level 2 Press):
    • Duration: 45-60 minutes for a full-length workout.
  2. Introducing Power or Advanced Exercises (e.g., Kettlebell Clean, Swing, Swing to Clean, Windmill, Turkish Get Ups, Kettlebell Snatch):
    • Duration: Short bursts of 5-10 minutes for most people.

Tips:

  • Always start your workout with foundational exercises when introducing new skills to avoid fatigue-related form issues.

Kettlebells to Burn Fat:

  • Kettlebell training is excellent for burning fat due to its focus on compound exercises that engage multiple muscle groups simultaneously.
  • The stability, mobility, and strength required in kettlebell training contribute to fat burning.
  • Kettlebell exercises can be incorporated into high-intensity workouts, making them effective for overall fat loss and improved performance.

Final Thoughts:

  • Kettlebells are suitable for both beginners and advanced individuals, helping achieve fitness goals and enhancing mobility and performance.
  • StrongFirst instructional videos are recommended for safe and effective kettlebell exercises for all fitness levels.
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